Are you curious to learn how to manage energy and utilize calming strategies during the winter holidays? Join Amy from Lotus Mind Learning to practice rhythmic breath work, imaginative play, and guided rest. You will create more focus, concentration, and self-esteem, with mindful movement.
Free and open to all students in grades 5 to 12. Registration is required. Please bring 2 beach towels or small blankets for guided rest.
Risk of injury is exceedingly low but not zero, as is the case with any movement-based class or activity. By registering below/attending the program, this counts as your digital signature of the waiver/release form. You agree that you are releasing the library and presenters (Lotus Mind Learning) from any legal responsibility which may arise from participation in this movement-based program. Please read the full text of the waiver at this link before you register for this program.