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Gentle Yoga Series with Erin Schuster of Shoreline CT Yoga + Wellness, Jan. 30

Date:
January 30, 2023 11:30 am
End Date:
January 30, 2023 12:20 pm
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yoga-flow-beginnersRelax the mind and release tension in the body through gentle kripalu yoga. This 3-part series will offer you a variety of poses, breathing techniques, and meditation for relaxation. Beginners welcome, no experience required. Please bring your own yoga mat or towel. Blocks and straps are provided.

Space is limited and registration is required. Free and open to all.

Mondays, 11:30 am to 12:20 pm: January 9, 23 and 30.

Click here to register once for all three sessions.