Relax the mind and release tension in the body through gentle kripalu yoga. This 3-part series will offer you a variety of poses, breathing techniques, and meditation for relaxation. Beginners welcome, no experience required. Please bring your own yoga mat or towel. Blocks and straps are provided.
Space is limited and registration is required. Free and open to all.
Mondays, 11:30 am to 12:20 pm: January 9, 23 and 30.