Are you feeling rushed and overwhelmed? Discover how the Alexander Technique can teach you how to pause, rest, breathe, and enjoy life.
Clare Robert is a Certified Alexander Technique Teacher who will present an introductory class on the Alexander Technique – a practical approach to using gentle movement as the basis for good choices and ease of living.
*Registration is limited.
*Class duration is 90 minutes.
*Please bring a mat or pillow.
This program is free and open to all.
Please register.