Come learn and practice easy and gentle Tai Chi and Qigong movements as well as breathing exercises to help enhance your balance and posture while cultivating a sense of inner calm and well-being. Leave feeling centered and refreshed! Our practice will include standing movements as well as a final guided relaxation while seated on chairs. No previous tai chi or qigong experience is required.
Jennifer King is a Certified “Tai Chi Easy” Practice Leader with the Institute of Integral Qigong and Tai Chi and is also certified as a Community Instructor of “Tai Chi: Moving for Better Balance.” She has taught creative mind-body movement classes to older adults since 2010, and is currently teaching weekly “Tai Chi Easy” classes at the Parish Hall of Christ Episcopal Church in Guilford.
Classes schedule is as follows:
Wednesday, October 1st at 11:15am
Wednesday, October 8th at 11:15am
Wednesday, October 15th at 11:15am
Participants only need to sign up once to attend all 3 classes. Attendance is expected for consecutive sessions.
Space is limited. Registration required.
This program is free and open to all.