Come learn and practice easy and gentle Tai Chi and Qigong movements as well as breathing exercises to help enhance your balance and posture while cultivating a sense of inner calm and well-being.  Leave feeling centered and refreshed!  Our practice will include standing movements as well as a final guided relaxation while seated on chairs. No previous tai chi or qigong experience is required.
Jennifer King is a Certified “Tai Chi Easy” Practice Leader with the Institute of Integral Qigong and Tai Chi and is also certified as a Community Instructor of “Tai Chi: Moving for Better Balance.” She has taught creative mind-body movement classes to older adults since 2010, and is currently teaching weekly “Tai Chi Easy” classes at the Women & Family Life Center in Guilford.
*Space is limited. Registration required.
This program is free and open to all.
Registration for this program is full. Please contact the Reference Department.