Event Category: Classes and Workshops

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Come learn and practice easy and gentle Tai Chi and Qigong movements as well as breathing exercises to help enhance your balance and posture while cultivating a sense of inner calm and well-being.  Leave feeling centered and refreshed!  Our practice will include standing movements as well as a final guided relaxation while seated on chairs. No previous tai chi or qigong experience is required.

different colored hands each holding a heart shape

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Each month we explore a different social-emotional topic or growing-up milestone through picture books, discussion, and activities which are appropriate and accessible to young children. In June, we will be discussing refugees, as June is Refugee Awareness Month. Register below.  Thursday, June 26th from 12:15-1:15pm.

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Become part of the Poo Crew as you learn all about, you guessed it, poop! This interactive presentation features information and objects of interest (from fossilized poop to poop-based paper) […]

different colored hands each holding a heart shape

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Each month we explore a different social-emotional topic or growing-up milestone through picture books, discussion, and activities which are appropriate and accessible to young children. In August, we will be discussing divorce. Register below.  Thursday, August 14th from 12:15-1:15pm.

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Relax the mind and release tension in the body in this 3-week gentle kripalu yoga series that is led by Erin Schuster. Modifications will be offered so all levels are supported in this beginners friendly class. Blocks and straps will be provided, please bring your own yoga mat.