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Join two sports chiropractors for an engaging and practical discussion on the often-overlooked side of athletic performance: recovery. Designed with youth athletes and their parents in mind, this seminar will explore how sleep, nutrition, hydration, mobility, active recovery, and smart training habits work together to help athletes perform at their best while staying healthy throughout the season.

This seminar is ideal for youth athletes, parents, coaches, and anyone interested in maintaining an active and healthy lifestyle. The seminar is free. Registration is required. 

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While it’s good to go to the library any day, Take Your Child To The Library Day is a special nationwide celebration of all things library! This national initiative started here in Connecticut to encourage people everywhere to see all the things the library has to offer for children of all ages. This year, Guilford Free Library is hosting a Spinderella Storytime, with everyone’s favorite giant plush spider and mascot of the children’s room, Spinderella. Saturday, February 6th from 10:00-11:00am.